Evolve Studio Online

Building a Stronger You

Taking the time to care for your physical, emotional, and spiritual health is essential, especially during these uncertain times.  Evolve Studio Online Building a Stronger You is our new online monthly service that brings wellness to you.  Enjoy yoga, fitness, meditation, nutrition information, stress management strategies, and much more from the comfort of your own home (or anywhere you are connected) while still being part of a supportive and empowering wellness community.  
 
 
YOGA

Each week you will have access to Beginner, All-Levels Vinyasa, Chair, Restorative, and a 30 Min. Morning Wake Up Flow Yoga.  Classes will be live and prerecorded.  

Strength & Conditioning

Creating a strong physical body. Training the body to push, pull, hold, and move in multiple directions to avoid injury and create stable muscles for a lifetime.

Mindfulness

Join us every Sunday afternoon for meditation and breath practice. We will also share other tools and strategies that will help you incorporate mindfulness into your day.

Nutrition

Have you ever wondered what the body really needs to be and stay healthy?  We'll provide you with science-based information so you can make the best nutrition choices.

Recipes/Snack/Meals

You'll have access to recipes, healthy substitute, meal, and snack ideas, recipe revamps, and meal planning ideas.

Wellness

Discover ways to manage stress, get more sleep, align with purpose, gain personal insight, achieve balance, and develop other strategies to manage your lifestyle. 

Simple. Affordable. Powerful.
 
So how does it work and how much does it cost? 
 
Simple. Upon registration, you will receive an invite to join a private Evolve Studio Online ~ Building a Stronger You Facebook group.  Many of you may already have a Facebook account and if you don't, it is easy to set up.
Facebook allows us to to create and collaborate as a wellness community that supports, empowers, and uplifts each other. 
Affordable.   From November 1st until the end of the year register for ONLY $24!
Fitness and yoga classes with follow a schedule and other content will be loaded at various times during the week.  
Sunday
4:30 pm Mindfulness/Meditation/Breath Practice
Monday
6:30 am - 30 Min Wake Up Yoga Flow 
9:00 am  - 1 Hr All Levels Vinyasa Yoga
10:30 am - Strength and Conditioning Basics
Tuesday
7:30 am - 1 Hr Beginner Yoga Flow
11:00 am - 30 Min Chair Yoga
Wednesday
6:30 am - 30 Min Wake Up Yoga Flow
8:30 am - 30 Min Full Body Strength
4:15 pm - Hr All Levels Vinyasa Yoga 
Thursday 
11:00 am - Chair Yoga
6:15 pm - 1 Hr Beginner Yoga Flow
7:30 pm - Restorative Yoga 1 Hr
*additional strength & conditioning and fitness classes will be added weekly
Evolve Studio Online is a partnership between Jeanette Roskom from BEACTIVE Health, LLC and Wendy Sandona from Nourish Wellness Counseling, LLC. Wendy and Jeanette are both extremely passionate about health and want to see you live Strong in body, mind, and spirit. If you have additional questions, please email buildingastrongeryou@gmail.com.
  
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© 2018 Evolve Health & Wellness All Rights Reserved.
We look forward to assisting you on your journey to the best possible you!