Evolve Studio Online
BUILDING A STRONGER YOU
Taking the time to care for your physical, emotional, and spiritual health is essential, especially during these uncertain times. Evolve Studio Online BUILDING A STRONGER YOU is our online monthly service that brings wellness to you. Enjoy yoga, fitness, meditation, nutrition information, stress management strategies, and much more from the comfort of your own home (or anywhere you are connected) while still being part of a supportive and empowering wellness community.
YOGA
Each week you will have access to Beginner, All-Levels Vinyasa, Chair, Restorative, and a 30 Min. Morning Wake Up Flow Yoga. Classes will be live and prerecorded.
Strength & Conditioning
Creating a strong physical body. Training the body to push, pull, hold, and move in multiple directions to avoid injury and create stable muscles for a lifetime.
Mindfulness
Join us every Sunday afternoon for meditation and breath practice. We will also share other tools and strategies that will help you incorporate mindfulness into your day.
Nutrition
Have you ever wondered what the body really needs to be and stay healthy? We'll provide you with science-based information so you can make the best nutrition choices.
Recipes/Snack/Meals
You'll have access to recipes, healthy substitute, meal, and snack ideas, recipe revamps, and meal planning ideas.
Wellness
Discover ways to manage stress, get more sleep, align with purpose, gain personal insight, achieve balance, and develop other strategies to manage your lifestyle.
