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This Master Class includes:

  • Simple guidelines to help you choose healthy food and meals

  • Understand why meal planning is key to healthy eating

  • Realize how simply eating mindfully affects your health

  • Learn what the ideal plate/portion size looks like

  • Tools to help you create a meal planning and prep system that works for you

  • Over 50 dinner recipes, along with lunch and breakfast ideas that are simple and nutritious

We will provide: 

  • Downloadable folder full of useful information including weekly menu options, grocery lists, brand recommendations, helpful kitchen tools, and much more

  • Ideas to cut down on your shopping time and meal prep (no more multiple trips to the grocery store)

  • Ways to get you in and out of the kitchen, making healthy eating easy

If you would like more information email us at

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