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Ever wonder what foods are packed with the most nutrients? The 16 superfoods below got on the list because research has shown they promote healthy growth and slow aging. Many are also a triple threat, anti-cancer, anti-inflammatory, anti-alzheimer's. Here are the recommendations from the Dr. Sears Wellness institute.

Salmon - Rich source of omega-3's, vitamin D, and protein, vitamin B, potassium, antioxidants

Spinach - Loaded with vitamins, folate, calium, and antioxidants

Flaxseed - Healthy fat, protein, fiber, anti-inflammatory, loaded with vitamins and minerals

Tomato - Nutrient and antioxidant dense

Red Onion - Anti-oxidant, antibacterial, anti-cancer

Broccoli - Top anticancer, full of nutrients like folic acid, A, C, and calcium

Olive Oil - Healthy fats, omega-3's, antioxidants,

Avocado - Nutrient dense, vitamins A, B, E, folic acid, healthy fats

Berries - All the anti properties

Oats - Rich in protein, fiber, vitamins, and minerals

Lentils - Nutrient dense, full of fiber, filling food, source of B, folic acid, potassium, magnesium

Garlic - anti-inflammatory, anticoagulant, anticancer

Nuts - Loaded with protein, healthy fats, fiber, vitamin E, calcium, and many other vitamins

Pomegranate - power house antioxidant

Tofu - source of protein, calcium,

Yogurt - naturally probiotic, good carb, calcium rich, packed with protein

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