Ever wonder what foods are packed with the most nutrients? The 16 superfoods below got on the list because research has shown they promote healthy growth and slow aging. Many are also a triple threat, anti-cancer, anti-inflammatory, anti-alzheimer's. Here are the recommendations from the Dr. Sears Wellness institute.
Salmon - Rich source of omega-3's, vitamin D, and protein, vitamin B, potassium, antioxidants
Spinach - Loaded with vitamins, folate, calium, and antioxidants
Flaxseed - Healthy fat, protein, fiber, anti-inflammatory, loaded with vitamins and minerals
Tomato - Nutrient and antioxidant dense
Red Onion - Anti-oxidant, antibacterial, anti-cancer
Broccoli - Top anticancer, full of nutrients like folic acid, A, C, and calcium
Olive Oil - Healthy fats, omega-3's, antioxidants,
Avocado - Nutrient dense, vitamins A, B, E, folic acid, healthy fats
Berries - All the anti properties
Oats - Rich in protein, fiber, vitamins, and minerals
Lentils - Nutrient dense, full of fiber, filling food, source of B, folic acid, potassium, magnesium
Garlic - anti-inflammatory, anticoagulant, anticancer
Nuts - Loaded with protein, healthy fats, fiber, vitamin E, calcium, and many other vitamins
Pomegranate - power house antioxidant
Tofu - source of protein, calcium,
Yogurt - naturally probiotic, good carb, calcium rich, packed with protein
