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Join date: Apr 2, 2019
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Mar 12, 2021 ∙ 1 min
Weight Loss AND Recovery
While a slight caloric deficit should cause sustainable weight loss (think 300-500 calories per day), much larger deficits elicit changes...
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Feb 10, 2021 ∙ 1 min
Recipe - Meal Prep Master Class
Sharing 1 of the over 50 SIMPLE recipes we included in our Meal Prep Master Class as we wrap up today with session 4 of 4. Thank you to...
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Jan 17, 2021 ∙ 1 min
MISTO
Another kitchen favorite- My MISTO! Environmentally friendly, the non-aerosol sprayer doesn't use chemical propellants, and it's...
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Jeanette Roskom
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