Service Description

This is a :40-minute group training class focusing on full body strength and conditioning for youth athletes in 6th-8th grade. All movements will follow a functional training approach with the goal to improve strength, power, speed, and endurance while preventing injury and overuse. We will focus on progression and proper form while using a wide variety of equipment. We do have class outside whenever possible.

Contact Details

• Plum Road 202, Wrightstown, WI 54180, USA