12-12:30

Intro to Qigong w/Wendy

Join us for a 20-minute introduction to Qigong, a gentle movement practice that cultivates balance, relaxation, and energy flow (similar to Tai Chi). In this session, you'll learn the basic principles of Qigong and experience a simple, mindful movement set designed to promote calmness and vitality. Whether you're new to Qigong or just curious, this is a perfect opportunity to explore its benefits in a supportive and welcoming space. No experience needed—just come as you are and enjoy the flow! Book your spot.

1-1:30

Sound Experience w/Sherry

Immerse yourself in the healing vibrations of sound as gongs, singing bowls, harps, and drums create a deeply meditative experience. This sound bath session is designed to promote relaxation, stress relief, and energetic balanceby using sound frequencies to help calm the nervous system and encourage inner harmony. Benefits may include reduced anxiety, improved sleep, enhanced focus, and a deep sense of peace. No experience needed—just lie back, listen, and let the soothing sounds wash over you. Space is limited, book here.

2-2:30

GROW - Wellness at Work: Energizing Exercises, Refreshing Stretches & Powerful Snacks w/Jeanette & Wendy

Feeling sluggish during the workday? Learn simple yet powerful ways to boost energy, reduce stress, and stay focused with this interactive Workplace Wellness session! Experience energizing exercises and refreshing stretches that can be done right at your desk, helping to relieve tension and improve circulation. Plus, discover the benefits of healthy, brain-boosting snacks that keep you fueled and productive throughout the day. Whether you’re looking to enhance focus, ease aches from prolonged sitting, or simply feel more vibrant at work, this session will give you practical tools to stay energized and well all day long! Register here.

​

​

​

3-3:30

Feel the Relief - Q & A w/Katee Massage Therapist

Curious about how massage can support your health and well-being? Wondering if cupping therapy might be right for you? Ask Katee! This is your chance to chat with our expert massage therapist, Katee, and get your questions answered. Learn how massage can help with pain relief, stress reduction, improved circulation, and flexibility—or discover how different techniques, including cupping, might benefit your body. Whether you're new to massage or looking to deepen your understanding, this is a great opportunity to explore how therapeutic touch can enhance your wellness! Reserve your spot.

4-4:30

Sound w/Jennie

Immerse yourself in the healing vibrations of sound as gongs, singing bowls, harps, and drums create a deeply meditative experience. This sound bath session is designed to promote relaxation, stress relief, and energetic balanceby using sound frequencies to help calm the nervous system and encourage inner harmony. Benefits may include reduced anxiety, improved sleep, enhanced focus, and a deep sense of peace. No experience needed—just lie back, listen, and let the soothing sounds wash over you. Reserve your spot.

​

​

​

​

​

5-5:30

You're Not Stuck - You're Starting to Shift w/Mandy

If you’ve been feeling stuck, restless, or disconnected — this session is for you. In just 25  minutes, intuitive coach Mandy Froehlich will guide you through a powerful mindset shift, a calming practice to reconnect with your body, and a reflection that helps you hear what your soul might be trying to say. You’ll learn how to recognize when “stuck” is actually the first sign that something in you is ready to change. Come if you’re craving clarity, connection, or just a moment to exhale — and leave feeling more like yourself. Reserve your spot.

12-6

Try the Salt Room

While you're here at Evolve Health and Wellness, take advantage of a free salt room session and experience the incredible benefits of halotherapy. Breathing in the fine salt particles can help clear your airways, support respiratory health, reduce inflammation, and promote deep relaxation. Salt therapy is known to be beneficial for conditions like allergies, sinus congestion, asthma, and stress relief. Whether you're looking to breathe easier, unwind, or simply try something new, our salt room offers a peaceful and rejuvenating escape. Don’t miss this opportunity to refresh your body and mind.  Book here.

12:30-1

Ask the Chiropractor w/Dr Brad

Have you ever wondered if chiropractic care could help you? Ask Dr. Brad! This is your chance to meet with a chiropractor, ask questions, and discover the many ways chiropractic care supports overall health—beyond just back pain! Whether you're curious about relief from headaches, posture correction, mobility, or general wellness, Dr. Brad will provide insights to help you understand how chiropractic might benefit you. Stop by, get your questions answered, and learn how chiropractic can be a key part of your health journey! Book your spot here.

1:30-2

Radical Remission 10 Healing Factors 

Discover the groundbreaking research of Dr. Kelly Turner, PhD, author of Radical Remission, which explores the 10 key healing factors found in people who have overcome cancer and other serious illness against the odds. These lifestyle and mindset shifts—recently studied by Harvard University—have been shown to improve quality of life and support overall well-being. In this session, you'll be introduced to these powerful factors.  Whether you're facing a health challenge or simply looking to optimize your wellness, this is an inspiring and informative session you won’t want to miss!  First 5 Registrants get a free Radical Hope book!!! Register here.

2:30-3

Clean Radiant Skincare w/Brenda

Join Brenda for an enlightening session on the benefits of clean skincare and explore the Mindful Minerals product line. Using products free from harmful chemicals can lead to healthier skin, reduced irritation, and a lower risk of long-term health issues. Embracing clean skincare supports not only your personal health but also the environment by minimizing exposure to potentially harmful substances. Come learn how making mindful choices in your skincare routine can enhance your overall well-being. Book your spot.

3:30-4

Revitalizing Midlife - The Transformative Power of Mediterranean Diet & Exercise for Menopause Relief w/Jeanette

Discover how an 8-week study involving 30 Wisconsin women revealed the powerful impact of the Mediterranean Diet and exercise on alleviating menopause symptoms. Jeanette Roskom, a master's level Exercise & Nutrition Science Specialist found notable improvements across vasomotor, psychosocial, physical, and sexual symptoms. The combination of heart-healthy and structured activity significantly enhanced emotional well-being, physical resilience, and overall quality of life. Learn how these findings offer practical, science-backed strategies for menopause relief and rejuvenation. Register here.

4:30-5

Rooted in Healing - Discovering Functional Medicine w/Dr. Teri

Curious about functional medicine? Join Dr. Teri to explore how this science-based, personalized approach helps uncover the root causes of chronic health issues - often linked to underlying inflammation. Learn how nutrition, lifestyle interventions, and individualized care can support key systems in the body - such as digestion, energy production, immune balance, and hormone regulation - while also helping to reduce the drivers of chronic inflammation. This session draws from core principles of functional medicine to help you better understand how seemingly unrelated symptoms - like fatigue, bloating, bloating, or join pain - may be connected, and how targeted strategies can restore balance and long term health. Register here.

5:30-6

Glow and Go - Skincare Essentials with Cathy Jo

Treat yourself to a refreshing DIY mini facial with Cathy Jo, our expert aesthetician! In this fun and interactive session, you’ll learn tips and tricks to keep your skin healthy, radiant, and glowing—all with simple, effective skincare practices. Cathy Jo will guide you through a self-care routine using quality products and share professional advice on maintaining a vibrant complexion. Plus, every participant will go home with a special goodie bag to keep the glow going! Don’t miss this chance to pamper yourself and learn how to care for your skin like a pro! Space is limited so reserve your spot.