Workplace Wellness Workshops
Jeanette Roskom of BeActive Health and Wendy Sandona of Nourish Wellness Counseling have teamed up to bring healthy living to your employees. Our 1 hour workshops can be tailored to meet your employee needs or you can choose from some of our most popular topics.
Find out what the body needs to stay healthy, a simple way to choose food. Learn the difference between whole and processed food. Understand what foods satiate the body and provide it will a steady flow of energy.
LABEL READING 101
Navigating food labels can not only be difficult, but also frustrating. Learn what the most important part of a food label is, learn to identify "good" and "bad" words, and understand marketing tricks, dangers of preservatives and additives, and much more.
EATING IN THE FAST LANE
Always on the go? Don't have time or the motivation to cook or eat healthy? Are your mornings rushed? Time for lunch? Workday challenges can make eating well difficult. Learn how to make convenience eating healthy.
Label Reading 101
Eating in the Fast Lane
Meal Prep for the Busy Family
Staying Fit in the Workplace
Mental Health, Nutrition, and Movement
Why Breakfast and Easy Strategies
Workshops are 1 hour in length and can be held onsite or here at Evolve Health and Wellnes and can be held as a Lunch-n-Learn or after hours. Cost for a 1 hour presentation is $329.
Jeanette and Wendy are also available for group or one-on-one coaching. Contact for pricing.
If you would like more information or would like to set up a meeting, please email us at email@example.com or give us a call at (920) 819-0469
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