CORPORATE WELLNESS

Workplace Wellness Workshops

Jeanette Roskom of BeActive Health and Wendy Sandona of Nourish Wellness Counseling have teamed up to bring healthy living to your employees.   Our 1 hour workshops can be tailored to meet your employee needs or you can choose from some of our most popular topics. 

Healthy Food

NUTRITION BASICS

Find out what the body needs to stay healthy, a simple way to choose food.  Learn the difference between whole and processed food.  Understand what foods satiate the body and provide it will a steady flow of energy.  

Image by Jon Tyson

LABEL READING 101

Navigating food labels can not only be difficult, but also frustrating.  Learn what the most important part of a food label is, learn to identify "good" and "bad" words, and understand marketing tricks, dangers of preservatives and additives, and much more.  

Drive-through Groceries

EATING IN THE FAST LANE

Always on the go?  Don't have time or the motivation to cook or eat healthy?  Are your mornings rushed? Time for lunch?  Workday challenges can make eating well difficult. Learn how to make convenience eating healthy.  

  • Nutrition Basics

  • Label Reading 101

  • Smart Shopping

  • Eating in the Fast Lane

  • Meal Prep for the Busy Family

  • Staying Fit in the Workplace

  • Mental Health, Nutrition, and Movement

  • Sugar!!!

  • Stress Management

  • Stretching Strategies

  • Why Breakfast and Easy Strategies

Workshops are 1 hour in length and can be held onsite or here at Evolve Health and Wellnes and can be held as a Lunch-n-Learn or after hours.  Cost for a 1 hour presentation is $329.  

Jeanette and Wendy are also available for group or one-on-one coaching.  Contact for pricing.  

If you would like more information or would like to set up a meeting, please email us at buildingastrongeryou@gmail.com or give us a call at (920) 819-0469

IN ADDITION

EVOLVE HEALTH AND WELLNESS CAN PROVIDE ADDITIONAL SERVICES