Increase the intensity of your workout.

Strengthen- mind, body & spirit.

Interested in family fitness or strengthening together as a group? Private small groups up to 8.

Seriously Beginner Class

Healing & Transformative

Enjoy from home!

A Pre-Holiday Reset

Create a Health Vision - Tips to create the lasting change you want!

And How to Fix

Relax and Reset with Sound - The Ultimate Self Care Experience!

Relax into an experience like no other.

10 minute session w/Cathy Jo

10 Minute Session

15 minute sessions