Individual and Group Strength Training  & Nutrition Coaching Services

In person and online (in your space or in ours)- we create a custom program based on an individuals goals and information we accumulate from assessments (flexibility, mobility, strength, and balance). We can meet in-person individually or as a group based on budgets and resources available. We provide in-home services as well as in-studio services. Example: we meet with a couple in their home 1x per week. They both have individual programs and goals, but we work with them at the same time. We then provide 2 additional weekly workouts via email after reviewing their weekly schedule that they do on their own - they provide a pre and a post workout assessment with each at-home workout in order to stay accountable. 

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Youth Strength Training Services focusing on LTAD (Long Term Athletic Development)

We work with individuals or small groups (up to 4) from ages 10-17 with focus on proper form and proper progression increasing full body strength. We move to specialization training when appropriate. 

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MixItFit Classes

a mixture of strength and conditioning exercises and movements using a variety of equipment and props to get your heart pumping and muscles smiling. 

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Introduction to Strength and Movement Courses

5th to 8th grade