What does recovery look like for you?

Sometimes it’s movement. Sometimes it’s rest, nourishment, connection - or finding the right support.

​

Your body has an incredible capacity to restore and renew. Come discover the tools, practices and support that can help it do what it does naturally.

​

Spend a welcoming fall morning connecting with our practitioners, asking questions and exploring mini-wellness experiences. Whether you’re feeling stiff, navigating stress or simply making more room for your well-being, there’s an opportunity to discover something that speaks to you.

​

Meet Your Recovery Guides & Choose Your Experiences

​

Recovery Room Tour & Your Choice of Experience | 15 minutes

Take a tour of Evolve’s Recovery Room, learn about the available tools and choose a 15-minute experience to try for yourself. Participants will also have access to a special service discount available exclusively through this experience.

​

Nutrition Consultation or Body Composition Scan

Jeanette Roskom | BEACTIVE Health & Integrative Nutrition

FREE | 20 minutes 

Take advantage of a complimentary nutrition consultation or body composition scan. Learn more about your muscle mass, body composition or nutrition needs, and explore simple ways to support your health, strength and longevity. Bring your questions and discover a practical next step toward feeling your best.

Go beyond the scale and discover what your body needs to thrive!

​

A Little Renewal for You

Aesthetics by Cathy Jo | 20 minutes

Choose one of these self-care experiences:

• Hand renewal: Sugar scrub hand treatment followed by a hand massage.

• Relaxation: Your choice of a head massage or foot massage.

• Eye & lip care: An eye and lip treatment.

​

Cathy Jo is celebrating 20 years in aesthetics! Each participant in her mini service will receive a special take-home gift in honor of this milestone.

​

Free Movement Check

Dr. Justin Droessler | 20 minutes

Have an area that feels tight, stiff or restricted? This short, hands-on session focuses on one area of concern. Dr. Justin will check how it moves, then use a specialized soft tissue tool to explore the muscles and fascia for areas of restriction.

After a brief application of the tool, you’ll repeat the movement to see whether anything feels different and gain insight into what may be contributing to the restriction.

​

Understanding Your HRV

Wendy Sandona| Nourish Wellness | 15 minutes

You may have seen heart rate variability - or HRV - on your smartwatch. But what does it mean?

Explore what HRV is, why it matters and how it relates to your body’s response to stress and recovery. Using a HeartMath® biofeedback device, Wendy will introduce you to your heart rhythm patterns and guide you through a simple practice to support relaxation and resilience. Leave with a clearer understanding of HRV and practical ideas for supporting your well-being.

​

Salt Room Experience | 15 minutes

Enjoy a peaceful 15-minute experience in Evolve’s Salt Room. Take a break between mini sessions and make a little space for rest.

​

Rest & Receive: Group Sound Bath 8:30 am 

Settle in for a relaxing sound bath with Cathy Jo. Let this shared experience be an invitation to pause, listen

and make room for rest.

​

A Warm Welcome & Light Breakfast

Our Welcome Room is part of the experience. Enjoy warm drinks and a light, healthy breakfast while connecting with practitioners, visiting with friends or taking a break between mini sessions.

​

Follow Your Recovery Path & Enter Our GRAND PRIZE GIVEAWAY!

​

Discover the different ways to restore and renew as you explore Evolve. Collect marks on your Recovery Path card as you participate in the morning’s experiences, then enter for a chance to win our Grand Prize!

​

Make a Little Space for Renewal

Saturday, November 7 | 9 a.m.-1 p.m.

Evolve Health & Wellness | Wrightstown, WI

​