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Step away from the demands of everyday life and give yourself an hour dedicated entirely to rest, recovery, and renewal.

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Our private Recovery Room brings together multiple wellness therapies in one peaceful, comfortable space. During your 60-minute self-guided experience, you can move through the therapies at your own pace and create a personalized wellness session based on what your body and mind need that day.

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Your experience includes access to:

 

• Infrared Sauna

• PlatinumLED Red Light Therapy

• Chirp Massage & Decompression

• Vibration Therapy

• Sperti Vitamin D Light

 

Your Time. Your Experience.

There is no prescribed order and no need to rush. Relax in the sauna, enjoy the red light, release tension with Chirp, energize on the vibration plate, or simply take a few quiet moments for yourself.

Whether you're recovering from a workout, looking to unwind after a stressful week, or simply craving an hour of uninterrupted self-care, the Recovery Room gives you the space and freedom to make the experience your own.

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Make It a Shared Experience

Want to enjoy your wellness hour with someone special? Add a second person and experience the Recovery Room together.

Step into the warmth and unwind with our infrared sauna. Unlike a traditional sauna, infrared technology gently warms the body directly, creating a relaxing experience without the intense heat of a conventional sauna.

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A 30-minute session can be a wonderful way to relax, decompress, support circulation, encourage healthy sweating, and soothe tired muscles. Many people also enjoy infrared sauna as part of their regular self-care and recovery routine.

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Benefits May Include:

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• Relaxation and stress reduction

• Support for healthy circulation

• Healthy sweating

• Muscle relaxation and recovery

• Temporary relief of muscle tension and everyday aches

• A calming, restorative wellness experience​

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Whether you're looking to unwind after a long day, support your recovery after activity, or simply enjoy some quiet time for yourself, our infrared sauna offers a warm and restorative escape.

Experience the benefits of red and near-infrared light therapy with our PlatinumLED BioMax 900. This relaxing, non-invasive wellness treatment uses targeted wavelengths of red and near-infrared light to support healthy cellular function, skin health, muscle recovery, and overall wellness.

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Red light therapy can be incorporated into your routine for both skin-focused care and full-body recovery, making it a versatile addition to your wellness routine.

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Benefits May Include:

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• Supports healthy-looking skin and collagen production

• Promotes healthy cellular function

• Supports muscle recovery after exercise

• Helps soothe everyday muscle and joint discomfort

• Supports healthy circulation

• Promotes relaxation and overall well-being

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Your session can be customized based on your goals, whether you're focusing on skin health, recovery, relaxation, or general wellness. Sessions are up to 25 minutes, with a max 15 min on a targeted area. 

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Individual results vary. Red light therapy is offered for general wellness and is not intended to diagnose, treat, cure, or prevent disease.

Need to work out some tension but can't get in for a massage? Try a Chirp 20- minute session.

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Our Chirp massage and decompression system provides targeted pressure to help release muscle tension and soreness, making it a great option when your back, shoulders, or muscles could use a little extra attention.

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The unique design targets the muscles surrounding the spine while allowing you to relax into a deep, focused massage experience.

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A Great Option For:

• Tight or tired muscles

• Back and shoulder tension

• Muscle soreness after activity

• Everyday stiffness

• Relaxation and recovery

• A little extra relief between massage appointments

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Think of it as your "I can't get into my massage therapist today" solution—or simply an easy way to give your body some attention when it needs it.

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Make It Even Better

Add a Chirp session to your Red Light Therapy for a combined relaxation and recovery experience.

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Chirp is intended for general wellness and relaxation and is not a substitute for professional massage therapy or medical care.

Bring a Little Sunshine Into Your Wellness Routine

Our Sperti Vitamin D Sunlamp uses UVB light to stimulate your skin's natural production of vitamin D. It's a convenient option for those looking to incorporate controlled UVB exposure into their wellness routine, particularly during the months when natural sunlight is limited.

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Sessions are brief, with a maximum exposure of 5 minutes, and the lamp's built-in timer automatically shuts off when your session is complete.

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Why Add Vitamin D Light?

• Supports the body's natural vitamin D production

• Provides controlled UVB exposure

• A convenient option during Wisconsin's darker months

• Short, simple sessions that fit easily into your wellness routine

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What to Expect

Your first sessions may be shorter as your skin gradually becomes accustomed to the UVB exposure. The standard maximum session is 5 minutes 3 times a week, with exposure directed toward a designated area of skin. Protective UV-blocking eyewear is required during every session.

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Because this is a UVB treatment, not everyone is an appropriate candidate. A brief safety screening is required before use.

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The Sperti Vitamin D Sunlamp is intended to support vitamin D production through controlled UVB exposure. Individual vitamin D production varies. This service is not intended to diagnose or treat vitamin D deficiency or any disease. If you have concerns about your vitamin D status, speak with your healthcare provider.

Shake Up Your Wellness Routine

Give your body a gentle boost with whole-body vibration therapy. The vibration plate creates rapid, low-impact movement that encourages your muscles to contract and relax while you stand on the platform.

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Vibration therapy can be a simple way to add movement to your day and may support muscle activation, circulation, balance, mobility, and recovery.

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Benefits May Include:

• Supports circulation

• Encourages muscle activation

• Supports balance and mobility

• May help reduce muscle soreness after activity

• Provides a low-impact way to stimulate the body

• Can be incorporated into a relaxation or recovery routine

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A Great Addition To Your Wellness Routine

Use vibration therapy on its own for a quick wellness reset, or combine it with another Recovery Room service such as infrared sauna or red light therapy.

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It's especially convenient when you want to get your body moving and energized without committing to a full workout.

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Whole-body vibration is a wellness and fitness modality and is not a replacement for regular exercise or medical treatment. Individual results vary.