Evolve & Explore
A Wellness Open House
Friday, January 9, 12-6:45 pm
Explore
Step into discovery by sampling a variety of wellness experiences led by our trusted practitioners. From engaging 25-minute group sessions to personalized 10-15-minute mini-sessions, this is your opportunity to explore new tools, insights, and therapies designed to support your body, mind, and overall well-being.
Evolve
The start of a new year is an invitation to grow, shift, and care for yourself in new ways. Whether you’re seeking clarity, relief, balance, or renewed energy, let Evolve Health & Wellness be part of your journey toward meaningful, sustainable change in 2026.
Sign up to Reserve your spot
Back by popular demand is our 2nd open house. A chance for you to explore all that we have to offer. A new year brings a new you! Stay for a session or all afternoon. Enjoy group sessions in addition to individual mini-sessions. Our open house begins at 12 pm on Friday, January 9th. Click on the links below to register for the sessions that interest you. Space is limited, so be sure to sign up!
Group Sessions
12-12:25 pm
Dr. Justin will be providing: Introduction to Dry Needling focused on:
1. What is Dry Needling?
2. When Dry Needling be helpful?
3. Is Dry Needling right for you?
4. Where can this help?
12:30-12:55
Your feet are the foundation of your entire body—but are they keeping you aligned, or throwing everything off? In this interactive workshop, Dr. Brad will assess your foot mechanics using the Leveler system and show how imbalances can ripple upward into knee pain, hip tension, or chronic back issues. Come discover what your feet might be trying to tell you, and leave with personalized insights for better balance and movement.
1-1:25
In this session, you’ll clarify what you truly want for your health and learn supportive strategies that help those changes stick—transforming intention into lasting momentum. Move beyond resolutions and step into a clear, supportive path for your health.
1:30-1:55
Explore 8 essential insights - simple, natural strategies that help you manage symptoms, support your hormones, build strength, sleep better, and feel more balanced. You'll leave with practical tools rooted in lifestyle medicine: how to think about your day, how to fuel yourself in ways that stabilize energy and promote long-term well-being. It's about creating a version of midlife where you feel informed, confident, and fully in control.
2-2:25
Learn how many have experienced transformative relief through EFT (Emotional Freedom Techniques). Skilled practitioner, Christie, will guide you in tapping, a gentle yet powerful technique designed to alleviate stress, anxiety, and fears while calming the nervous system. Join us for a sample session and discover this accessible therapy that empowers you on your journey to holistic wellness.
2:30-2:55
Certified Massage Therapist Katee from Replenish Massage and Bodywork will explain why and how cupping can complement your massage. She will also share the don'ts for those who are diy'ers.
3-3:25
Dull, tired skin? Let's fix that! In this workshop, you'll learn the four biggest reasons skin loses its glow - and what you can do to restore it. Cathy Jo will guid you through a personalized assessment, and all attendees will receive skincare samples and a special offer from Aesthetics by Cathy Jo!
3:30-3:55
POUND Unplugged is a 25-minute class that balances focused, high intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional.
4-4:25
Come relax into the sounds and vibrations of the gong, drums, flute, singing bowls, therapy harp and more!. Give yourself the gift of relaxation and rejuvenation for the perfect start to the weekend!
4:30-4:55
Benefits, Science, and How to Choose Your Own Device
Wondering if red light therapy can help you? Explore the science and healing potential of red light therapy—from cellular energy to skin rejuvenation and pain reduction. You’ll leave with clarity on the benefits and on how to select a safe, effective device for home use.
5:15-5:55
Reset & Renew
A Sound Bath + Reiki Experience
Guided by Cathy Jo and Jennie, this session blends sound and Reiki to support relaxation, emotional release, and a renewed sense of balance. A beautiful opportunity to let go of old patterns and reconnect with what matters most.
6-6:45
Kim from YoGarage will be guiding the restorative Nidra yoga practice. Restorative yoga is a type of yoga known for its relaxing, calming, and healing effect. Yoga Nidra takes you to the next level. This guided practice takes you into a state of conscious rest, helping to release tension, reduce stress, and promote overall balance and well-being.
Individual Mini-Sessions
Experience a variety of short, targeted wellness sessions designed to give you a taste of the benefits of different practices. Each 10–15 minute session is a quick, restorative opportunity to explore techniques for relaxation, stress relief, pain reduction, energy balance, or skin and body wellness.
