Service Description

POUND Unplugged is a rhythmic, restorative workout that blends movement, breathwork, and drumming to create a true mind–body–soul experience. Using Ripstix® and intentional tempo, this class shifts from high intensity into mindfulness—helping participants release stress, reconnect with their breath, and move with purpose. POUND Unplugged supports nervous system regulation, mental clarity, emotional release, and strength, making it accessible for all fitness levels and especially powerful for those seeking release, grounding, creativity, and calm. You’ll leave feeling centered, recharged, and deeply connected—to yourself and the rhythm within. Tuesdays at 5:15-5:55PM 6 weeks: February 17 - March 24 $85 per person. Sticks Provided