ONLINE CLASSES
This Master Class includes:
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Simple guidelines to help you choose healthy food and meals
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Understand why meal planning is key to healthy eating
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Realize how simply eating mindfully affects your health
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Learn what the ideal plate/portion size looks like
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Tools to help you create a meal planning and prep system that works for you
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Over 50 dinner recipes, along with lunch and breakfast ideas that are simple and nutritious
We will provide:
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Downloadable folder full of useful information including weekly menu options, grocery lists, brand recommendations, helpful kitchen tools, and much more
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Ideas to cut down on your shopping time and meal prep (no more multiple trips to the grocery store)
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Ways to get you in and out of the kitchen, making healthy eating easy
If you would like more information email us at buildingastrongeryou@gmail.com.