As a 47-year-old mother of two, entrepreneur, and enthusiast of all things active, I firmly believe that movement and nutrition are essential for achieving optimal health and play a vital role in preventing and even reversing illness. With the support of my amazing husband, I am able to follow my passion and purpose helping clients create personalized, sustainable lifestyle plans that enhance their well-being.

Having grown up as an athlete and navigated the challenges of fitness through two difficult pregnancies and births, I am now approaching the transition into menopause. This journey has led me to focus on sport performance and women's health.

Additionally, with the rising number of cancer cases within my family and community, I have developed a passion and mission to reduce cancer rates. I aim to assist those affected by cancer in understanding how movement can improve their quality of life and alleviate pain during treatment, both physically and mentally.

With nine years of experience in strength and nutrition coaching at BEACTIVE Health, LLC, I offer a wealth of expertise supported by a bachelor's and a master's degree in exercise and sport science, along with a master's degree in nutrition science & integrated health.

I am committed to lifelong learning, ensuring I remain at the cutting edge of evidence-based practices and innovative training techniques.

Recently, my enthusiasm for nutrition and integrative health has motivated me to leverage the knowledge gained through my graduate studies and 1,100 hours of practicum experience to become a Registered Dietitian Nutritionist (RDN). My mission is to empower individuals with the knowledge, tools, and support necessary to achieve lasting health and vitality.