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    FINAL CHAKRA - CROWN CHAKRA
    wsandona
    • May 25, 2021
    • 0 min

    FINAL CHAKRA - CROWN CHAKRA

    11 views0 comments
    The Balance Between Vitamin D, Calcium, and Magnesium
    wsandona
    • May 4, 2021
    • 1 min

    The Balance Between Vitamin D, Calcium, and Magnesium

    Vitamins and minerals collaborate with each other to carry out functions in the body. If someone is deficient in a nutrient, it can...
    9 views0 comments
    Spring Fertilizing - Some Things to Think About
    wsandona
    • Apr 28, 2021
    • 0 min

    Spring Fertilizing - Some Things to Think About

    2 views0 comments
    Is Your Water Safe?
    wsandona
    • Apr 7, 2021
    • 2 min

    Is Your Water Safe?

    We assume that our drinking water is safe. However, the crisis in Flint, Michigan proved that this is not always always the case and to...
    3 views0 comments
    When The Weight Isn't Coming Off
    wsandona
    • Apr 5, 2021
    • 2 min

    When The Weight Isn't Coming Off

    It feels like you are doing all the right things, you're eating healthier, you're exercising daily, but you step on the scale and it...
    10 views0 comments
    Chakra - Third Eye
    wsandona
    • Mar 17, 2021
    • 0 min

    Chakra - Third Eye

    12 views0 comments
    Weight Loss AND Recovery
    Jeanette Roskom
    • Mar 12, 2021
    • 1 min

    Weight Loss AND Recovery

    While a slight caloric deficit should cause sustainable weight loss (think 300-500 calories per day), much larger deficits elicit changes...
    8 views0 comments
    Pro-Inflammatory Foods
    wsandona
    • Mar 11, 2021
    • 1 min

    Pro-Inflammatory Foods

    If you are struggling with inflammation, one of the best ways to heal the body is to stay away from pro-inflammatory foods. There may be...
    9 views0 comments
    Ideas on Inflammation
    wsandona
    • Mar 9, 2021
    • 1 min

    Ideas on Inflammation

    We are an inflamed nation! Inflammation literally means "on fire" and it is a main cause of unhealthy aging. Inflammation is not just...
    4 views0 comments
    Throat Chakra
    wsandona
    • Mar 8, 2021
    • 0 min

    Throat Chakra

    32 views0 comments
    New Twist on Taco Night
    wsandona
    • Mar 5, 2021
    • 1 min

    New Twist on Taco Night

    Like Mexican but tired of cooking the same thing? Well try these Mini Pepper Turkey Nachos. olive or avocado oil spray 1 lb organic...
    3 views0 comments
    Easy One Pot Dinner
    wsandona
    • Mar 3, 2021
    • 1 min

    Easy One Pot Dinner

    This was last night’s dinner. Easy and very tasty. I used a cast iron Dutch oven and chicken tender, then topped with cheese, black...
    5 views0 comments
    HEART CHAKRA
    wsandona
    • Feb 28, 2021
    • 0 min

    HEART CHAKRA

    5 views0 comments
    Foods That Increase Good Cholesterol
    wsandona
    • Feb 26, 2021
    • 1 min

    Foods That Increase Good Cholesterol

    Our good cholesterol is HDL, or high density lipoprotein, and it is a good measure of our heart health. Think of HDL's as car carriers...
    4 views0 comments
    My Triglycerides are High, Should I Be Worried?
    wsandona
    • Feb 23, 2021
    • 1 min

    My Triglycerides are High, Should I Be Worried?

    What are triglycerides and why are they important? Simply, triglycerides are fat found in the blood. Every triglyceride is made up of...
    12 views0 comments
    Worst Foods for the Heart
    wsandona
    • Feb 22, 2021
    • 1 min

    Worst Foods for the Heart

    Many wonder what foods are hardest on the heart. Here are few to avoid. Processed Meats - These foods contain an abundance of sodium,...
    1 view0 comments
    SOLAR PLEXUS CHAKRA
    wsandona
    • Feb 19, 2021
    • 0 min

    SOLAR PLEXUS CHAKRA

    5 views0 comments
    Caffeine and the Heart - Good or Bad?
    wsandona
    • Feb 18, 2021
    • 1 min

    Caffeine and the Heart - Good or Bad?

    Well over the majority of Americans take in some form of caffeine daily, and since caffeine is a stimulant, I've wondered how healthy it...
    2 views0 comments
    Lifestyle - Is Drinking Hard on the Heart?
    wsandona
    • Feb 16, 2021
    • 1 min

    Lifestyle - Is Drinking Hard on the Heart?

    We get a lot of questions on alcohol and health. We have covered the topic of alcohol previously, but not how it relates to heart health....
    2 views0 comments
    How Movement Unlocks The Body’s Pharmacy
    wsandona
    • Feb 14, 2021
    • 1 min

    How Movement Unlocks The Body’s Pharmacy

    The endothelium is the thin membrane that lines the blood vessels, it is also the largest organ in the endocrine system, the chemical...
    1 view0 comments
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