Evolve Health and Wellness

Vitamins and minerals collaborate with each other to carry out functions in the body. If someone is deficient in a nutrient, it can...

We assume that our drinking water is safe. However, the crisis in Flint, Michigan proved that this is not always always the case and to...

It feels like you are doing all the right things, you're eating healthier, you're exercising daily, but you step on the scale and it...

While a slight caloric deficit should cause sustainable weight loss (think 300-500 calories per day), much larger deficits elicit changes...

If you are struggling with inflammation, one of the best ways to heal the body is to stay away from pro-inflammatory foods. There may be...

We are an inflamed nation! Inflammation literally means "on fire" and it is a main cause of unhealthy aging. Inflammation is not just...

Like Mexican but tired of cooking the same thing? Well try these Mini Pepper Turkey Nachos. olive or avocado oil spray 1 lb organic...

This was last night’s dinner. Easy and very tasty. I used a cast iron Dutch oven and chicken tender, then topped with cheese, black...

Our good cholesterol is HDL, or high density lipoprotein, and it is a good measure of our heart health. Think of HDL's as car carriers...

What are triglycerides and why are they important? Simply, triglycerides are fat found in the blood. Every triglyceride is made up of...

Many wonder what foods are hardest on the heart. Here are few to avoid. Processed Meats - These foods contain an abundance of sodium,...

Well over the majority of Americans take in some form of caffeine daily, and since caffeine is a stimulant, I've wondered how healthy it...

We get a lot of questions on alcohol and health. We have covered the topic of alcohol previously, but not how it relates to heart health....

The endothelium is the thin membrane that lines the blood vessels, it is also the largest organ in the endocrine system, the chemical...