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wsandona
- May 4, 2021
- 1 min
The Balance Between Vitamin D, Calcium, and Magnesium
Vitamins and minerals collaborate with each other to carry out functions in the body. If someone is deficient in a nutrient, it can...
17 views0 comments
wsandona
- Apr 7, 2021
- 2 min
Is Your Water Safe?
We assume that our drinking water is safe. However, the crisis in Flint, Michigan proved that this is not always always the case and to...
4 views0 comments
wsandona
- Apr 5, 2021
- 2 min
When The Weight Isn't Coming Off
It feels like you are doing all the right things, you're eating healthier, you're exercising daily, but you step on the scale and it...
13 views0 comments
Jeanette Roskom
- Mar 12, 2021
- 1 min
Weight Loss AND Recovery
While a slight caloric deficit should cause sustainable weight loss (think 300-500 calories per day), much larger deficits elicit changes...
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wsandona
- Mar 11, 2021
- 1 min
Pro-Inflammatory Foods
If you are struggling with inflammation, one of the best ways to heal the body is to stay away from pro-inflammatory foods. There may be...
20 views0 comments
wsandona
- Mar 9, 2021
- 1 min
Ideas on Inflammation
We are an inflamed nation! Inflammation literally means "on fire" and it is a main cause of unhealthy aging. Inflammation is not just...
7 views0 comments
wsandona
- Mar 5, 2021
- 1 min
New Twist on Taco Night
Like Mexican but tired of cooking the same thing? Well try these Mini Pepper Turkey Nachos. olive or avocado oil spray 1 lb organic...
3 views0 comments
wsandona
- Mar 3, 2021
- 1 min
Easy One Pot Dinner
This was last night’s dinner. Easy and very tasty. I used a cast iron Dutch oven and chicken tender, then topped with cheese, black...
6 views0 comments
wsandona
- Feb 26, 2021
- 1 min
Foods That Increase Good Cholesterol
Our good cholesterol is HDL, or high density lipoprotein, and it is a good measure of our heart health. Think of HDL's as car carriers...
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wsandona
- Feb 23, 2021
- 1 min
My Triglycerides are High, Should I Be Worried?
What are triglycerides and why are they important? Simply, triglycerides are fat found in the blood. Every triglyceride is made up of...
21 views0 comments
wsandona
- Feb 22, 2021
- 1 min
Worst Foods for the Heart
Many wonder what foods are hardest on the heart. Here are few to avoid. Processed Meats - These foods contain an abundance of sodium,...
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wsandona
- Feb 18, 2021
- 1 min
Caffeine and the Heart - Good or Bad?
Well over the majority of Americans take in some form of caffeine daily, and since caffeine is a stimulant, I've wondered how healthy it...
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wsandona
- Feb 16, 2021
- 1 min
Lifestyle - Is Drinking Hard on the Heart?
We get a lot of questions on alcohol and health. We have covered the topic of alcohol previously, but not how it relates to heart health....
2 views0 comments
wsandona
- Feb 14, 2021
- 1 min
How Movement Unlocks The Body’s Pharmacy
The endothelium is the thin membrane that lines the blood vessels, it is also the largest organ in the endocrine system, the chemical...
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