Chia seeds may be tiny but they pack quite a punch. They are loaded with nutrients and antioxidants. 1 oz of seeds has 11 grams of fiber and 4 grams of protein. The also have those healthy omega 3 fats. Chia pudding is a great way to get your chia in and it is so easy to make. Head over to https://www.google.com/.../how-to-make-easy-chia.../amp/. Don’t be afraid to get creative with your add-ins.