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Chia Pudding

Chia seeds may be tiny but they pack quite a punch. They are loaded with nutrients and antioxidants. 1 oz of seeds has 11 grams of fiber and 4 grams of protein. The also have those healthy omega 3 fats. Chia pudding is a great way to get your chia in and it is so easy to make. Head over to Don’t be afraid to get creative with your add-ins.

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