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The Balance Between Vitamin D, Calcium, and Magnesium
Vitamins and minerals collaborate with each other to carry out functions in the body. If someone is deficient in a nutrient, it can...
wsandona
May 4, 20211 min read
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Pro-Inflammatory Foods
If you are struggling with inflammation, one of the best ways to heal the body is to stay away from pro-inflammatory foods. There may be...
wsandona
Mar 11, 20211 min read
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Cottonseed Oil?
Cottonseed oil is a widely used oil found in salad dressings, mayonnaise, chips, margarine, baked goods, cereal, and more. It is made...
wsandona
Jan 25, 20211 min read
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OMEGA 3 SOURCES
Omega 3's are one of the fatty acids, fat building blocks, that the body needs to get from dietary sources. According to Harvard...
wsandona
Jan 22, 20211 min read
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TRANS-FATS - WHAT ARE THEY AND WHY THEY ARE HARMFUL?
Trans-fats are also known as hydrogenated fats, or the bad fats. Hydrogenated fats are man made and because they are chemically created...
wsandona
Jan 19, 20211 min read
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SUPERFOODS
Ever wonder what foods are packed with the most nutrients? The 16 superfoods below got on the list because research has shown they...
wsandona
Jan 13, 20211 min read
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CALCIUM BIOAVAILABILITY, HUH?
Calcium is another of one of the vital micronutrients our bodies rely on. Not only is it essential for strong bones, but it also is...
wsandona
Jan 8, 20212 min read
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Skip the Slimfast and Make a Smoothie
Products like premade protein shakes or meal replacement shakes like Slimfast are usually filled with artificial colors and sweeteners. ...
wsandona
Jan 5, 20211 min read
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DIRTY DOZEN - ARTIFICIAL COLORS
Here’s a big one! Artificial colors are everywhere, from candy to yogurt, cereal, and sport drinks, even vitamins and medications. What...
wsandona
Jan 3, 20211 min read
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DIRTY DOZEN - BROMATES
Nourish Wellness November 23, 2020 · Potassium Bromate is a food additive that is used to strengthen dough and allow it to rise higher....
wsandona
Jan 3, 20211 min read
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wsandona
Jan 3, 20210 min read
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DIRTY DOZEN - NITRATES
There are 12 non food items that are added to your food that have possible health effects. This week we’ll cover nitrates (sodium nitrate...
wsandona
Jan 3, 20211 min read
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READING THE LABELS
The food ingredients list is the most important part of a food label. Get to know your labels, you might be surprised!
wsandona
Jan 3, 20211 min read
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Jeanette Roskom
Dec 28, 20200 min read
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Rosemary Chicken and Vegetables...Yummy
I love this recipe and honestly, I am not a fan of brussel sprouts! I get a lot of recipes from Pinterest or Yummly and often the...
wsandona
Dec 15, 20201 min read
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