The Balance Between Vitamin D, Calcium, and Magnesium
Vitamins and minerals collaborate with each other to carry out functions in the body. If someone is deficient in a nutrient, it can...
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wsandona
- Mar 11, 2021
- 1 min
Pro-Inflammatory Foods
If you are struggling with inflammation, one of the best ways to heal the body is to stay away from pro-inflammatory foods. There may be...
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wsandona
- Jan 26, 2021
- 1 min
Cottonseed Oil?
Cottonseed oil is a widely used oil found in salad dressings, mayonnaise, chips, margarine, baked goods, cereal, and more. It is made...
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wsandona
- Jan 22, 2021
- 1 min
OMEGA 3 SOURCES
Omega 3's are one of the fatty acids, fat building blocks, that the body needs to get from dietary sources. According to Harvard...
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wsandona
- Jan 19, 2021
- 1 min
TRANS-FATS - WHAT ARE THEY AND WHY THEY ARE HARMFUL?
Trans-fats are also known as hydrogenated fats, or the bad fats. Hydrogenated fats are man made and because they are chemically created...
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wsandona
- Jan 13, 2021
- 1 min
SUPERFOODS
Ever wonder what foods are packed with the most nutrients? The 16 superfoods below got on the list because research has shown they...
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wsandona
- Jan 8, 2021
- 2 min
CALCIUM BIOAVAILABILITY, HUH?
Calcium is another of one of the vital micronutrients our bodies rely on. Not only is it essential for strong bones, but it also is...
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wsandona
- Jan 6, 2021
- 1 min
Skip the Slimfast and Make a Smoothie
Products like premade protein shakes or meal replacement shakes like Slimfast are usually filled with artificial colors and sweeteners. ...
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wsandona
- Jan 3, 2021
- 1 min
DIRTY DOZEN - ARTIFICIAL COLORS
Here’s a big one! Artificial colors are everywhere, from candy to yogurt, cereal, and sport drinks, even vitamins and medications. What...
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wsandona
- Jan 3, 2021
- 1 min
DIRTY DOZEN - BROMATES
Nourish Wellness November 23, 2020 · Potassium Bromate is a food additive that is used to strengthen dough and allow it to rise higher....
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wsandona
- Jan 3, 2021
- 1 min
DIRTY DOZEN - NITRATES
There are 12 non food items that are added to your food that have possible health effects. This week we’ll cover nitrates (sodium nitrate...
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wsandona
- Jan 3, 2021
- 1 min
READING THE LABELS
The food ingredients list is the most important part of a food label. Get to know your labels, you might be surprised!
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wsandona
- Dec 15, 2020
- 1 min
Rosemary Chicken and Vegetables...Yummy
I love this recipe and honestly, I am not a fan of brussel sprouts! I get a lot of recipes from Pinterest or Yummly and often the...
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