Evolve Health and Wellness

Vitamins and minerals collaborate with each other to carry out functions in the body. If someone is deficient in a nutrient, it can...

If you are struggling with inflammation, one of the best ways to heal the body is to stay away from pro-inflammatory foods. There may be...

Cottonseed oil is a widely used oil found in salad dressings, mayonnaise, chips, margarine, baked goods, cereal, and more. It is made...

Omega 3's are one of the fatty acids, fat building blocks, that the body needs to get from dietary sources. According to Harvard...

Trans-fats are also known as hydrogenated fats, or the bad fats. Hydrogenated fats are man made and because they are chemically created...

Ever wonder what foods are packed with the most nutrients? The 16 superfoods below got on the list because research has shown they...

Calcium is another of one of the vital micronutrients our bodies rely on. Not only is it essential for strong bones, but it also is...

Products like premade protein shakes or meal replacement shakes like Slimfast are usually filled with artificial colors and sweeteners. ...

Here’s a big one! Artificial colors are everywhere, from candy to yogurt, cereal, and sport drinks, even vitamins and medications. What...

Nourish Wellness November 23, 2020 · Potassium Bromate is a food additive that is used to strengthen dough and allow it to rise higher....

There are 12 non food items that are added to your food that have possible health effects. This week we’ll cover nitrates (sodium nitrate...

The food ingredients list is the most important part of a food label. Get to know your labels, you might be surprised!

I love this recipe and honestly, I am not a fan of brussel sprouts! I get a lot of recipes from Pinterest or Yummly and often the...