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wsandona
Apr 7, 20212 min read
Is Your Water Safe?
We assume that our drinking water is safe. However, the crisis in Flint, Michigan proved that this is not always always the case and to...
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wsandona
Apr 5, 20212 min read
When The Weight Isn't Coming Off
It feels like you are doing all the right things, you're eating healthier, you're exercising daily, but you step on the scale and it...
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wsandona
Mar 11, 20211 min read
Pro-Inflammatory Foods
If you are struggling with inflammation, one of the best ways to heal the body is to stay away from pro-inflammatory foods. There may be...
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wsandona
Mar 9, 20211 min read
Ideas on Inflammation
We are an inflamed nation! Inflammation literally means "on fire" and it is a main cause of unhealthy aging. Inflammation is not just...
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wsandona
Feb 26, 20211 min read
Foods That Increase Good Cholesterol
Our good cholesterol is HDL, or high density lipoprotein, and it is a good measure of our heart health. Think of HDL's as car carriers...
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wsandona
Feb 22, 20211 min read
Worst Foods for the Heart
Many wonder what foods are hardest on the heart. Here are few to avoid. Processed Meats - These foods contain an abundance of sodium,...
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wsandona
Feb 18, 20211 min read
Caffeine and the Heart - Good or Bad?
Well over the majority of Americans take in some form of caffeine daily, and since caffeine is a stimulant, I've wondered how healthy it...
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wsandona
Feb 10, 20211 min read
SODIUM AND BLOOD PRESSURE
What does sodium have to do with heart health? Well, when we consume a lot of sodium, it enters the bloodstream. When this happens it...
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wsandona
Feb 9, 20211 min read
BLOOD PRESSURE GUIDELINES
2017 brought new blood pressure guidelines from the American Heart Association. The numbers for hypertension stage one have lowered to...
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wsandona
Feb 6, 20212 min read
Help the Heart and Stay L.E.A.N
Keeping your heart healthy by staying L.E.A.N. does not mean being skinny. It is an acronym for lifestyle, exercise, attitude, and...
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wsandona
Feb 5, 20211 min read
SLEEP AND THE HEART
Believe it or not, how you sleep affects your heart. According to the Heart Foundation, there is research that links poor sleep to heart...
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wsandona
Feb 1, 20211 min read
Heart Health
Know the symptoms. Heart disease is the number one killer among women. If you think you are risk for heart disease and would like help,...
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wsandona
Jan 17, 20211 min read
Meal Prep Success
Finding the right meal prep is kind of like finding the right kind of exercise. It has to work for you and your family. There is no...
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wsandona
Jan 12, 20211 min read
Ditch the Plastic Containers
They are cheap, convenient, and unfortunately some are toxic. Plastic storage containers contain BPA, or Bisphenol A. Researchers...
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wsandona
Jan 5, 20211 min read
MAGNESIUM RICH FOODS
Magnesium is a nutrient that is essential for good health. Magnesium is necessary for regulating muscle and nerve function. It is also...
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wsandona
Jan 4, 20212 min read
VITAMIN D - ARE YOU GETTING ENOUGH?
Vitamin D, also known as the sunshine vitamin, is crucial to every cell in the body. It is estimated that nearly 70% of world is now...
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Jeanette Roskom
Jan 2, 20212 min read
Bloated? Why?
Listen. Assess. Journal. As we approach our 40s and beyond, we realize things are different. The same training and nutrition plan we...
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wsandona
Dec 26, 20201 min read
Instead of This Try This - Caramel Apple Swap
Steve Sandona October 31 · Instead of this, try this is our topic that brings you healthier and tastier options. Caramel apples are a...
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