Evolve Health and Wellness

We assume that our drinking water is safe. However, the crisis in Flint, Michigan proved that this is not always always the case and to...

It feels like you are doing all the right things, you're eating healthier, you're exercising daily, but you step on the scale and it...

If you are struggling with inflammation, one of the best ways to heal the body is to stay away from pro-inflammatory foods. There may be...

We are an inflamed nation! Inflammation literally means "on fire" and it is a main cause of unhealthy aging. Inflammation is not just...

Our good cholesterol is HDL, or high density lipoprotein, and it is a good measure of our heart health. Think of HDL's as car carriers...

Many wonder what foods are hardest on the heart. Here are few to avoid. Processed Meats - These foods contain an abundance of sodium,...

Well over the majority of Americans take in some form of caffeine daily, and since caffeine is a stimulant, I've wondered how healthy it...

What does sodium have to do with heart health? Well, when we consume a lot of sodium, it enters the bloodstream. When this happens it...

2017 brought new blood pressure guidelines from the American Heart Association. The numbers for hypertension stage one have lowered to...

Keeping your heart healthy by staying L.E.A.N. does not mean being skinny. It is an acronym for lifestyle, exercise, attitude, and...

Believe it or not, how you sleep affects your heart. According to the Heart Foundation, there is research that links poor sleep to heart...

Know the symptoms. Heart disease is the number one killer among women. If you think you are risk for heart disease and would like help,...

Finding the right meal prep is kind of like finding the right kind of exercise. It has to work for you and your family. There is no...

They are cheap, convenient, and unfortunately some are toxic. Plastic storage containers contain BPA, or Bisphenol A. Researchers...

Magnesium is a nutrient that is essential for good health. Magnesium is necessary for regulating muscle and nerve function. It is also...

Vitamin D, also known as the sunshine vitamin, is crucial to every cell in the body. It is estimated that nearly 70% of world is now...

Listen. Assess. Journal. As we approach our 40s and beyond, we realize things are different. The same training and nutrition plan we...

Steve Sandona October 31 · Instead of this, try this is our topic that brings you healthier and tastier options. Caramel apples are a...