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    My New Favorite Pancake!!!
    wsandona
    • Feb 12, 2021
    • 1 min

    My New Favorite Pancake!!!

    These almond flour pancakes are the new family favorite. They are guilt-free and full of all the right carbs, protein, and fiber. Enjoy...
    3 views0 comments
    Recipe - Meal Prep Master Class
    Jeanette Roskom
    • Feb 10, 2021
    • 1 min

    Recipe - Meal Prep Master Class

    Sharing 1 of the over 50 SIMPLE recipes we included in our Meal Prep Master Class as we wrap up today with session 4 of 4. Thank you to...
    5 views0 comments
    EASY HEALTHY PASTA
    wsandona
    • Feb 3, 2021
    • 0 min

    EASY HEALTHY PASTA

    3 views0 comments
    Easy Guacamole
    wsandona
    • Jan 20, 2021
    • 1 min

    Easy Guacamole

    Avocados are full healthy fats and they make a great snack. For a little variety try making some almost homemade guacamole. This is a...
    4 views0 comments
    MORE SMOOTHIE IDEAS
    wsandona
    • Jan 9, 2021
    • 1 min

    MORE SMOOTHIE IDEAS

    Although you don't need a recipe to create a nutrient packed smoothie, sometimes it's nice to get ideas. Prevention magazine has over...
    4 views0 comments
    Easy Wild Rice Mushroom Soup
    wsandona
    • Jan 7, 2021
    • 1 min

    Easy Wild Rice Mushroom Soup

    With the exception of a few tweaks, this recipe from Gimme Some Oven is great! It is full of all the right carbohydrates, protein, and...
    9 views0 comments
    SMART SMOOTHIES - Cherry Almond
    wsandona
    • Jan 7, 2021
    • 1 min

    SMART SMOOTHIES - Cherry Almond

    One of my go-to smoothies is this cherry almond smoothie. Cherries are are great source of antioxidants, along with vitamins and...
    8 views0 comments
    INSTEAD OF THIS TRY THIS
    wsandona
    • Jan 3, 2021
    • 1 min

    INSTEAD OF THIS TRY THIS

    Nourish Wellness November 6, 2020 · Store bought muffins may seem like they could be a healthy choice especially if they are sporting...
    4 views0 comments
    Hashbrown Waffles
    wsandona
    • Dec 27, 2020
    • 1 min

    Hashbrown Waffles

    Nourish Wellness December 23 at 10:08 AM · Waffle irons are not just for traditional waffles When we are up north in the summer, we get...
    4 views0 comments
    Homemade Hummus
    wsandona
    • Dec 26, 2020
    • 1 min

    Homemade Hummus

    Nourish Wellness December 11 at 2:04 PM · Friday night and not feeling like cooking a meal, whip up some hummus grab a healthy cracker...
    4 views0 comments
    Fish Tacos
    wsandona
    • Dec 26, 2020
    • 1 min

    Fish Tacos

    Nourish Wellness December 10 at 5:32 PM · My husband and son love to fish, so we usually always have fish in the freezer. It’s normally...
    5 views0 comments
    wsandona
    • Dec 26, 2020
    • 1 min

    Chia Pudding

    Chia seeds may be tiny but they pack quite a punch. They are loaded with nutrients and antioxidants. 1 oz of seeds has 11 grams of...
    1 view0 comments
    Sushi Bowl
    wsandona
    • Dec 26, 2020
    • 1 min

    Sushi Bowl

    Nourish Wellness December 3 at 1:37 PM · Our healthy take on sushi, nothing raw and packed full of nutrients. Ingredients - * note...
    1 view0 comments
    Turkey Pesto Lunch with Salad
    wsandona
    • Dec 26, 2020
    • 1 min

    Turkey Pesto Lunch with Salad

    Nourish Wellness November 28 at 1:09 PM · Got turkey? I do . If you made the pesto pasta we posted previously, you might have some...
    2 views0 comments
    Turkey Leftover Recipe
    wsandona
    • Dec 26, 2020
    • 1 min

    Turkey Leftover Recipe

    Nourish Wellness November 24 · This is a fun recipe that is full of color and flavor. It is modified from the recipecritic.com. You’ll...
    1 view0 comments
    Banana Split Breakfast
    wsandona
    • Dec 26, 2020
    • 1 min

    Banana Split Breakfast

    My kids loved this breakfast (my husband didn’t mind it either lol!) It feels like dessert. When I saw this on Pinterest I knew I had to...
    2 views0 comments
    Easy Quiche
    wsandona
    • Dec 26, 2020
    • 1 min

    Easy Quiche

    Nourish Wellness November 19 · Eggs, they’re a great source of protein and we normally have them in the fridge. This quiche is so easy...
    3 views0 comments
    Instead of This Try a Healthier Pumpkin Pie
    wsandona
    • Dec 26, 2020
    • 1 min

    Instead of This Try a Healthier Pumpkin Pie

    Nourish Wellness November 18 · Thanksgiving time! Don’t let my ugly pie fool you ! It is tasty and way healthier! Both the crust and...
    1 view0 comments
    Spicy Avocado Chicken Wraps
    wsandona
    • Dec 26, 2020
    • 1 min

    Spicy Avocado Chicken Wraps

    Nourish Wellness November 17 · I love these wraps! You can even add some whole grain bread and a bit of cheese for a great lunch! 2...
    3 views0 comments
    Carrot Cake Breakfast Cookie
    wsandona
    • Dec 26, 2020
    • 1 min

    Carrot Cake Breakfast Cookie

    Nourish Wellness November 12 · Healthy Carrot Cake Oatmeal Breakfast Cookie Sometimes we need a mid-morning snack or maybe we’re in a...
    2 views0 comments
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