Evolve Health and Wellness

These almond flour pancakes are the new family favorite. They are guilt-free and full of all the right carbs, protein, and fiber. Enjoy...

Sharing 1 of the over 50 SIMPLE recipes we included in our Meal Prep Master Class as we wrap up today with session 4 of 4. Thank you to...

Avocados are full healthy fats and they make a great snack. For a little variety try making some almost homemade guacamole. This is a...

Although you don't need a recipe to create a nutrient packed smoothie, sometimes it's nice to get ideas. Prevention magazine has over...

With the exception of a few tweaks, this recipe from Gimme Some Oven is great! It is full of all the right carbohydrates, protein, and...

One of my go-to smoothies is this cherry almond smoothie. Cherries are are great source of antioxidants, along with vitamins and...

Nourish Wellness November 6, 2020 · Store bought muffins may seem like they could be a healthy choice especially if they are sporting...

Nourish Wellness December 23 at 10:08 AM · Waffle irons are not just for traditional waffles When we are up north in the summer, we get...

Nourish Wellness December 11 at 2:04 PM · Friday night and not feeling like cooking a meal, whip up some hummus grab a healthy cracker...

Nourish Wellness December 10 at 5:32 PM · My husband and son love to fish, so we usually always have fish in the freezer. It’s normally...

Chia seeds may be tiny but they pack quite a punch. They are loaded with nutrients and antioxidants. 1 oz of seeds has 11 grams of...

Nourish Wellness December 3 at 1:37 PM · Our healthy take on sushi, nothing raw and packed full of nutrients. Ingredients - * note...

Nourish Wellness November 28 at 1:09 PM · Got turkey? I do . If you made the pesto pasta we posted previously, you might have some...

Nourish Wellness November 24 · This is a fun recipe that is full of color and flavor. It is modified from the recipecritic.com. You’ll...

My kids loved this breakfast (my husband didn’t mind it either lol!) It feels like dessert. When I saw this on Pinterest I knew I had to...

Nourish Wellness November 19 · Eggs, they’re a great source of protein and we normally have them in the fridge. This quiche is so easy...

Nourish Wellness November 18 · Thanksgiving time! Don’t let my ugly pie fool you ! It is tasty and way healthier! Both the crust and...

Nourish Wellness November 17 · I love these wraps! You can even add some whole grain bread and a bit of cheese for a great lunch! 2...

Nourish Wellness November 12 · Healthy Carrot Cake Oatmeal Breakfast Cookie Sometimes we need a mid-morning snack or maybe we’re in a...