Evolve Health and Wellness

Sleep is a critical determinant of health and well-being just like nutrition and physical activity. If you would like more information on...

GREEN LIGHT SNACK - fruit kabobs-kiddos and adults love them - love to make them- love to eat them. These also make a festive and...

Pre Workout Snack, Breakfast, Post Workout Recovery, On-The- Go Travel Snack, Kid’s Lunch Option.... Make your weekly variation &...

Periods and Menopause have been taboo and have a history of negative connotations in our society. Periods force a level of embarrassment...

Ever need to use the bathroom before a big event? It’s no secret that stress affects our gut. Another strong mind- body connection...

Use cast-iron, stainless steel or glass cookware if possible. Try a fun reusable stainless steel water bottle! Filter your water to...

Chicken Tenders for the kids and Italian Chicken Ciabattas for the grownups, both with a side of baked “fries.” If you have an air fryer...

Honey Berry Oatmeal! Berries and breakfast, one of my favorites. This recipe is easy and has something for everyone. Mix: Dry 2 cups...

Our Dick’s Family Food Meal is Wild Sockeye Salmon with sweet potatoes and steamed broccoli. This salmon is frozen, but is the perfect...

Here are two of my favorites that you might want to check out this Thanksgiving. If you are not a reader, try an audio book and listen...

I love this recipe and honestly, I am not a fan of brussel sprouts! I get a lot of recipes from Pinterest or Yummly and often the...

SUPER SLAW Recipe. Great Snack or Side! Josie's Organics Broccoli Slaw- 2 packages Add extra Organic sliced carrots (to your liking) 1/2c...

Stay smart and protect your brain. On average the brain loses about 50% of its 15 billion brain cells between 20 and 95. The brain can...

The first in our keeping your brain healthy series.