If you are struggling with inflammation, one of the best ways to heal the body is to stay away from pro-inflammatory foods. There may be other culprits, but here are a few to stay away from:
Animal fats, especially those animals from feedlots
Sunflower, corn, safflower, soybean, coconut, palm kernel, and partially hydrogenated oils
Fried foods
French fries
Many salad dressings
Most fast food meals
Sweetened beverages
Most shortenings
High fructose corn syrup