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Pro-Inflammatory Foods


If you are struggling with inflammation, one of the best ways to heal the body is to stay away from pro-inflammatory foods. There may be other culprits, but here are a few to stay away from:


Animal fats, especially those animals from feedlots

Sunflower, corn, safflower, soybean, coconut, palm kernel, and partially hydrogenated oils

Fried foods

French fries

Many salad dressings

Most fast food meals

Sweetened beverages

Most shortenings

High fructose corn syrup

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