Evolve Health and Wellness

2 Cups Steel Cut Oatmeal 2 eggs 2 C milk of choice 2 ripe bananas (sliced) 1/2 C Peanut Butter warmed dash of salt 1 tsp cinnamon 1 tsp...

Nourish Wellness December 23 at 10:08 AM · Waffle irons are not just for traditional waffles When we are up north in the summer, we get...

Nourish Wellness December 11 at 2:04 PM · Friday night and not feeling like cooking a meal, whip up some hummus grab a healthy cracker...

Nourish Wellness December 10 at 5:32 PM · My husband and son love to fish, so we usually always have fish in the freezer. It’s normally...

Chia seeds may be tiny but they pack quite a punch. They are loaded with nutrients and antioxidants. 1 oz of seeds has 11 grams of...

Nourish Wellness December 3 at 1:37 PM · Our healthy take on sushi, nothing raw and packed full of nutrients. Ingredients - * note...

Nourish Wellness November 28 at 1:09 PM · Got turkey? I do . If you made the pesto pasta we posted previously, you might have some...

Nourish Wellness November 24 · This is a fun recipe that is full of color and flavor. It is modified from the recipecritic.com. You’ll...

My kids loved this breakfast (my husband didn’t mind it either lol!) It feels like dessert. When I saw this on Pinterest I knew I had to...

Nourish Wellness November 19 · Eggs, they’re a great source of protein and we normally have them in the fridge. This quiche is so easy...

Nourish Wellness November 18 · Thanksgiving time! Don’t let my ugly pie fool you ! It is tasty and way healthier! Both the crust and...

Nourish Wellness November 17 · I love these wraps! You can even add some whole grain bread and a bit of cheese for a great lunch! 2...

Nourish Wellness November 12 · Healthy Carrot Cake Oatmeal Breakfast Cookie Sometimes we need a mid-morning snack or maybe we’re in a...

Who doesn’t love cheesy bread? My family certainly does. However, the frozen, store bought bread is FULL of all things unhealthy. What if...

Nourish Wellness November 9 · Chicken Tenders for the kids and Italian Chicken Ciabattas for the grownups, both with a side of baked...

Steve Sandona October 31 · Instead of this, try this is our topic that brings you healthier and tastier options. Caramel apples are a...

Steve Sandona October 28 · Honey Berry Oatmeal! Berries and breakfast, one of my favorites. This recipe is easy and has something for...

Our Dick’s Family Food Meal is Wild Sockeye Salmon with sweet potatoes and steamed broccoli. This salmon is frozen, but is the perfect...

Steve Sandona October 16 · I love this recipe and honestly, I am not a fan of brussel sprouts! I get a lot of recipes from Pinterest or...